Water fasting??

Question

Has anyone done a water fast before, if so how many days and what were the results! I’m thinking about doing one but don’t know how effective it is.

Answer

Any kind of fasting isnt actually good for you. While you may drop some weight at first, it will in the long run ruin your metabolism.  Plus your body needs something to burn throughout the day. I'd just up your water intake and do small portions of health foods.

Answer

I love water fasting. Currently on one now.

Answer

LMAO wait are you saying you want to stop drinking water for a few days? You do realize your body is like 80% water and if you don't consume enough in just one day your start to get dehydrated. Which can lead to a hospital stay especially after a few days. This has to be th dumbest fasting /post I've seen. And btw if you do still have anything other than water to drink you are only aiding in your dehydration. If anything if you wanna lose "water weight" that your body holds on to because your sodium intake is high and water is low. DRINK MORE WATER. more water you consume the less you hold and the less bloated you are.not the mention you will feel more energized and healthier.

Water fasting??

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