so I went to bed about 9:30pm woke up at 2:30 didn't get up, woke up again at 4:45 when my husband's alarms go off. took my temp it was 97.73. didn't move went back to sleep slept sound until 7am my normal temp time and my temp was 98.17. my question is which temp do I use. since no temp was 4 hours of deep sleep. I slept better from 4:45 to 7. and after getting up and going to the bathroom my temp is actually down to 98.04 so it actually lowers after activity. I have a feeling if I had had a good night's sleep my temp would have been even higher. but I haven't been doing this long. anyone know if I should even chart a temp for today