Weight loss tips

Kim

I got the nexplanon bar last year in May, and I got it removed in January, due to complications; extreme mood swings, cravings, weight gain, loss of libido, along with other things.

I need help with losing weight now. I'd like the try the keto diet, but I just dont have the money for that. So please, if you have any tips for healthy weight loss, please, please, please leave them below.