Average weight gain during pregnancy

Mi

I am 30 weeks and I weighed in at 20 lbs from my start weight gained. I was overweight at the beginning of the pregnancy but theres not much I can really do now or during my pregnancy.

I eat healthy, chickens and turkey meats veggies and I have never been a snacked.

My doctor today made me feel like I am really overeating and have excessive weight gain. I was under the impression 25-30 lbs gained is normal. Am I wrong?

His exact words “you know you can say no to the donuts” 😒