Getting stayed on Keto diet?

Question

I’m trying to lose weight. I’ve looked up the Keto diet on pinterest and there is just so much. Can any recommend anything to get started or how you got started?

Answer

The first three days are the hardest, I can say that. Yet, once you get passed those days you are almost good to go (for some people, I don’t want to generalize). I would do a form of what they call “lazy Keto” first, which is eating under 20 grams of crabs a day and not tracking your macros. 
I found it easy to modify my favorite dinners and makes them Keto friendly. An example, I love spaghetti; instead I swap the noodles out for spaghetti squash. I would recommend making it work for you. If you mess up, don’t be like me and just stop, but keep going. Make your goals obtainable. Search Pinterest for a list of items you can eat and focus on that. I wish you success and well on your whole journey.

Answer

Please search the risks of the keto diet too. If you’re going to do it you should seek advice from a medical professional (Dietitian), not Pinterest 🤦🏻‍♀️

Answer

Keto is NOT a one size fits all diet/meal plan. It is very strict even if your doing the lazy version in my opinion and can be very overwhelming. There is a ton of information out there on it and you can go into keto brain overload. It’s inspirational to see people who lose 50 pounds or more in less then 3 months (it can be done) but it’s not true for everyone. Please seek support from a dietitian and or your doctor as there are associated health risks with doing this program. Also when I tried it I did it for 5 months and only lost 3 pounds turns out it was to restrictive. I wish you luck with your health, nutrition and fitness goals.

Getting stayed on Keto diet?

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