Hi can anyone help I've been suffering with PGP from 20 weeks pregnant, I'm now 30 weeks and it seems to be getting worse more severe to the point where I could hardly move,

This is my first pregnancy I'm aware that the pain can be bad but surely not as bad as it has been to the point where I can't move in bed, get out of bed some days, also find im in pain when coughing, sneezing, laughing, even sitting still. has anyone got any recommendations that could help with this that has helped you?

I have two types of pregnancy/maternity belts I use but don't seem to work, even warm baths only help untill i get out. I would appreciate any advice or recommendations to ease or help the pain.

thank you for Reading