Vitamins for muscle weakness and joints!?

Question

I’m used to working out, lifting and what not. But now that I’m pregnant with our little girl I’m just sooooo weakkkk like my muscles are not strong what so ever and my joints are throbbing!! Any recommendations would be greatly appreciated!!

Answer

I felt incredibly weak with muscles aching and fatiguing quickly so started taking D3 5000 iu and B12 sublingual 1000 mcg (the methylcobalamin rather than the cyanocobalamin) again along with my prenantal vitamin 2 weeks ago.  I had stopped taking them just before I got pregnant as my levels were normal again.  I’d double check with your doctor before taking anything but defo worth it for me as it made an immediate difference to my aches, weakness and general fatigue.  Like a new lease of energy, finally!

Vitamins for muscle weakness and joints!?

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