What helps your supply?

Question

Answer

Nursing (or pumping) more often. It’s really the only thing scientifically proven to work.

Answer

Really what helps is to drink enough water, eat a bit of more than regular, put the baby on the breast as much as possible, feed on demand. That's what helps with the supply. Also make sure the latch is right, if not then turn to a nurse. X

Answer

Oatmeal!! And any milky grainy drink really.  Horchata, Cevada (a barley milk drink), warm grainy drinks like cream of wheat, a milky oatmeal, etc.  I drank something like that everytimeninnursed for the first two months. No I drink one a few times a day.  And if you really need a boost, drink a beer, I do non alcoholic, but the few times I’ve needed it it makes my boob explode with milk.

Answer

Mothers milk. It’s a tea. You have to drink like 3-5 cups a day to see an increase though. I started drinking it when my son was around 9 months old. Good luck

Answer

I moved across country with my first when he was 5 months old.  My breast routine was off and I had zero of my supply. I had to rebuild it as I was due to return to work.  I drank one light beer each evening and it boosted my supply greatly.

What helps your supply?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey