In a funk..

As of lately I’ve been dealing with so much stress and depression.. legitimately haven’t been myself in so long.. I’m so emotionally and physically drained. Not eating as much I as I need to be because I’m up all night tossing and turning then sleeping all day, lost around 10 pounds or so within a week and some odd days from lack of eating. Yeah I’ve tried sleeping medicine nothing helps.. Any tips on getting out of this funk?😞