I normally make a big batch of banana oatmeal pancakes (banana, cinnamon, organic ground flax seed, old fashioned oats, walnuts and blueberrries) and then I normally put a teaspoon of almond butter and a drizzle of honey and cinnamon on top. Sometimes I’ll also have a couple tablespoons of regular Greek yogurt, slivered almonds and honey. I don’t normally eat lunch and rarely snack throughout the day.