IBS and PMS: HELP ME

Gi

There might be a little tmi so consider yourself warned. Anyway; Hey ladies! So I am in desperate need of advice or even just moral support.

I have ibs that acts up horribly around my period. Not only that, but more often then not, I have the feeling of having D (ew I’m sorry) but it ends up being normal, only difference is that I will go a LOT!

I don’t know what to do because of the feeling that I will have to be in the bathroom all day. It keeps me from doing the things I need to because I think that i need to be near the bathroom and then I don’t!

Not to mention ow as supposed to get my period today but I didn’t get it 🥺

Please tell me I’m not the only one suffering like this!😫😫