Keto ????

Question

Who has uses this to lose weight? Can u tell me about it more.?

Answer

I have PCOS and ate keto. I lost 30 pounds and started having a regular cycle again. We had been trying for a total of 2 years. I got pregnant on our 4th month of trying after eating keto and losing weight.

Answer

It was a God sent to me. I have PCOS and I was overweight (220lbs) and couldn't get pregnant. The first month I had an actual 28 day cycle. Annovulatory but 28 days nonetheless. I did lazy keto so no gym and no macros or weighting my food or anything like that. From beginning of June to mid August I was down 20 lbs and got pregnant. For me it was pretty easy to follow because there are many substitutes for things like dessert and the fats kept  me full. I also noticed I wasnt hangry anymore and didnt get that "I need to eat now or I'm going to stab someone" feeling.lol.

Answer

I've been doing keto  for the past two weeks and have lost 9 lbs and down  one pant size. Essentially you don't eat carbs. You can have around 20 carbs per day for most plans but that's very little. Reading labels is a must. I eat a lot of protein. (In the form of meat and cheese) and green leafy vegetables

Answer

I've tried Keto and Atkins in the past. Both work, however I find that they are not sustainable. Once you go back to carbs, you gain the weight back plus some. Right now I am just trying to eat less and exercise.

Answer

You need to eat healthy foods that are lean- vegetables, greens, rice, beans, etc. And you need to keep exercising to stay healthy too. "Mummy Magic Weight Loss Tea" helps with weight loss. It has lots of benefits for health and weight loss. You should drink 2-3 cups of this tea each day to improve your health and get close to lose weight.

Answer

I know this is an old post, but I’ll comment anyway haha I did Keto, and lost 27 pounds in just under 3 months. I went off it due to gallbladder issues, but continue to eat low carb, just reduced my added fat intake. I initially gained back 5 pounds, but I lost it again and kept losing past it. You only will gain the weight back if you eat what you ate before; that’s the same with any diet.

Answer

You definitely lose weight fast the first two weeks. It slows down some after that, but you definitely drop weight.
You should be eating more fat than protein, but like someone said above, basically no carbs, 20 grams or less per day.
It can be a challenge to sustain.  You also might feel a little sick when you first start (often called the Keto flu) as your body reacts to not having carbs for energy. It will switch over to burning fat (putting you in ketosis which is where the Keto diet gets its name) but sometimes you don’t feel great for a bit while you adjust.
A lot of people recommend throwing in intermittent fasting (time-restricted eating) with it as well.

Keto ????

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