which one for weight loss?

Question

Answer

Doing one thing all the time is less effective than switching up, so I’d honestly say all of them. Having variation is good for the body.

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I alternate from running one day n zumba the next then weight and it has worked great so far

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The answer is whatever you will continue to do. Personally I love group settings so workouts can also be social. I do crossfit but there are many types of group fitness classes that are fantastic! That is what keeps me working out. But I also went through a period where I mostly ran.  So do what exercise you are motivated to do and switch it up when you need a change!

Answer

Its good to have different variations in your routine & have a well rounded schedule . For example pick exercises that work for you & rotate my routine looked something like this 
Monday - yoga & weightlifting just arms
Tuesday - zumba & yoga
Wednesday - yoga & weightlifting just legs
Thurday - rest day ( little yoga if i feel like it )
Friday - yoga & weightlifting just arms
Saturday - swimming & yoga 
Sunday - yoga & weightlifting just legs
Next Monday - rest day ( maybe little yoga ) 
Then repeat

Answer

Whatever keeps you motivated

which one for weight loss?

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