Pain/Overexertion

Yesterday I went to work, then the store, made dinner and cleaned. By the end of all of that I was hurting so bad in my back and hips. I slept awful bc of my hip pain all night. I just woke up I am practically limping around because of it. I think I overdid it yesterday which is frustrating bc I want to be able to do all the things I used to be able to do. 😣😔 anyone else hurt like this when they do too much? Feeling frustrated with my body. I want to start my nesting phase but don’t think my body is in shape for it. I’m 28 years old and I’m not overweight, no serious health conditions but I feel like an old old man.