Accurate measure?

Question

Every morning when I wake up, I do a sudden reflex like stretch and deep breath. Then my hear races from sudden activity. I then measure my BBT since I just woke up. Is this bad for measuring my BBT? Will it alter my temperature? I try not to stretch and take a deep breath but it's instant.

Answer

Everyone is different. I set an alarm every day,  even on weekends,  for 5am so that I'm consistent (within about 10 min). I personally notice that movement impacts my results quite significantly. Obviously I need to move to reach my thermo, and position myself to take my temp (vaginally), so I move as little as possible. I did about a week of playing around, taking my temp 3x in a row back to back, and my temp would rise slightly with each time. So my body is highly reactive to movement, so might be worth playing with a little. But they say it is best to reduce movement as much as possible :)

Answer

I set An alarm to temp and temp as soon as it goes off. I find if i wait to temp when i awake naturally, it’s more erratic. Food for thought. If your chart has a clear ovulation with what you’re doing, then I wouldn’t worry. If it’s hard to read, I’d try to change your approach. Good luck

Answer

I’ve been testing my bbt to see if it changes after I get up to pee. I always take it first thing when I wake up and again after I go pee or get coffee and it literally never changes. So I’d say no. Everyone is different but for me nothing changes til much later

Accurate measure?

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