Getting over my ex..

It’s now been 3 & a half months ladies and I’m still very depressed, when does it start to get better?.. I feel like I’m never going to be able to move on.

I thought we were in love, together for 5 years. He never failed to tell me how much he loved me till a girl contacted me that they be been seeing each other. Kicked him out, changed my number. No contact. I cry myself to sleep every night. I thought I’d be better by now, at least a little..

If you guys have ever felt like you’ve hit rock bottom because of a guy pls let me know what helped you move on...

Thank you

Edit: this female showed me text messages and they’ve been meeting in a hotel. She told me she just found out about me and she wanted nothing to do with him, I’m shocked. I’ve been going to the gym to try and help but my confidence is now down the drain. I feel worthless, ugly, no life in me..