Does anyone else get like cyclical anxiety attacks in the middle of the night? I’ve had it since I was in high school and only realized last year that it wasn’t ‘normal’. I wake up for days or weeks in the middle of the night with so much fear and worry. The fear is never rational but it’s still terrifying. It usual keeps me up for hours. Then, after a while it just stops.

Last year I went and talked to someone about it. It stopped for a long time and just started again this week.

Anyway, no one I know has ever dealt with this and I was just curious if any of you do. Thanks.