huge thighs

so i’m curious on how to get rid of tiny bumps from my thighs rubbing against each other when i walk. i have a job that includes a lot of walking around and whenever i get home the inner of my thighs hurt so bad. some of my jeans keep ripping in between my thighs too and i have to throw them away. it’s just so frustrating. also i have been working out for the last 4 years and have lost weight but my thighs are still huge