I need some tips and advice ladies .!?

Iris

This past it’s Friday I had went to the hospital for bleeding and mild cramps I was bleeding almost like a light period but Only when I peed to wipe clean I would find blood . The doctors did ultrasounds ,vaginal checks ,everything and everything seem perfect and the baby too, so they sent me home. The next morning at 2am in the morning Saturday I had probably the worst cramp I’ve ever felt in my life and when I went up to go pee I noticed that this time the blood was red and I freaked out and went to the hospital at 3am in the morning. when I got there they did the same thing we did the day before ultrasound ,check the baby, bloodwork everything. From there I have been in bed rest since last Friday. I was still bleeding for a couple days but they told me it was normal these last two days thank God I haven’t been bleeding at all, I want to go back to my normal ways but I’m scared to. Is There any tips someone can give me about what I could do to help .!??🥺