I don’t know what to do. The last two nights I have gotten horrible sleep due to overthinking and a migraine, but I’m worried it’s caused my milk supply to dry up! I’m drinking the same about of water I usually do, I don’t drink caffeine, and if anything I’m nursing her more often because she’s starving all the time. I don’t think it’s a growth spurt since she just had one a few weeks ago, so sleep deprivation is the only think I can think caused it. The problem is I can’t get a good stretch of sleep because she wakes up more often because she isn’t satisfied after each feed. It’s like a vicious cycle. I even made it through sleep regression a few weeks ago alright but this is just killing me.

Any advice on how to get my supply back would be very appreciated!