Hi everyone,

I just noticed my boyfriend, now ex has kept in contact with his ex after telling him numerous times that it made me uncomfortable. He's stayed talking to her and it was the last straw. I felt like our entire relationship was just me being a rebound for the past three years. I've just been cheated on and I don't know how to cope with this. I'm crying uncontrollably and my depression is starting to make me have dark thoughts. It's just the last straw of a long series of events about this ex of his. I've been in therapy and I thought we were going to visit see each other over spring break and he made a bunch of excuses for me not to visit since we're LDR. Now I guess I know why he doesn't want me to visit and why he won't visit me. I don't know what to do and im very heartbroken. He just started medication but refuses to seek therapy, even though he probably needs it more than I do because of the military stigma against it. I'm just so angry and sad. What do I do now because I feel like I just lost my best friend?