I am having extreme pain in my left pubic bone area (literally the bone under my left labia) that I’m guessing is symphysis pubic dysfunction. I can’t workout, walk, get dressed, or stand for long which is playing games with my mind. I feel like I am disabled and i used to be so active before pregnancy I don’t feel like it’s fair I feel like I’m being punished. How am I supposed to go on like this for 3.5 more months?

I am hoping some others of you have experienced this too and can offer me some advice on how not to lose my mind during the rest of this pregnancy 😔 how do I cope with SPD?