How do you remain calm with intermittent cramping???

Kait

Quick back story, i had an early MC in December and i had a lot of cramping and spotting before i miscarried. Now I’m pregnant 4w 4day, and i have slight cramping maybe 5 times a day no spotting at all. But every time i feel a cramp my mind immediately freaks out. It’s driving me crazy, the paranoia woke me up twice last night. Anyone have tips to help calm down? I know some cramping can be normal