HELPPPP 12 dpo

Amber

Tmi but 12 dpo after sex had deep cramps for about five minutes. Used the bathroom seen light stringy blood when i wiped. Couple hours later still lightly bleeding when i wipe but this came out on top... not sure what it is trying not to freak out but it didn’t have any blood on it made sure it wasn’t tissue cause the consistency is really squishy and can be spread like mashed potatoes or something. Looked this up on google and couldn’t find anything similar someone please help!!!