I had an unexpected c section and have nothing prepared at home. Some people tell me to get a band or different teas for bloat etc... anyone have general c section product recommendations that they loved?

Also, if anyone could offer advice on getting this first bowel movement out I would appreciate it! 3 days tomorrow and the gas/bloating and constipation are worse than the incision. I have been up and moving, drinking warm liquids, taking the stool softener etc... I need real relief!