food poisoning and breastfeeding

title basically says it all. i ordered a burger for delivery when i was STARVING. didn’t eat the entire day. ate it like super fast but realized he meat was red and bloody and cold in the center.

spit it out but basically finished it before it was too late.

now 4 hours later with the worst stomach cramps of my life and puking, can i breastfeed or should i unthaw milk?