PERIOD HORMONES 😭😡😥

So over the last couple years, the older I get (im 20) my hormones the week before and during my period are absolutely all over the place. Worse than they ever used to be. I know it’s very common for girls to be emotional during their period, so my question is what do ya’ll do about it. I’m so sensitive that I’m on the verge of crying every five seconds. I sometimes I have to leave my desk at work to go cry in the bathroom for no reason, or if some says something rude me on the phones (I’m a client services rep and answer calls for most of my day) I get super upset and hurt about stuff my boyfriend does that never normally bothers me. I’ll get angry over the stupidest things. One time I dropped my moisturizer on the bathroom floor and started bawling my eyes out over it. I swear I’m the craziest person ever when my hormones start acting up. Does anyone take birth control to help regulate? Or any vitamins or supplements that have worked for you guys? I’m desperate here. I already have chronic depression and a panic disorder that I deal with on a daily basis. So this is just icing on the cake and it makes everything so much worse 😖 being a woman is such a hassle 😝