Supply?

Question

What ways can I increase my supply??? All help and advice is needed and welcome!

Answer

Brewers yeast tablets gave me an extra 3-4oz a day. I exclusively pumped for my first daughter for 14 months.

Answer

So so so much water. I was drinking at minimum a gallon of water a day when I was nursing. You also need to make sure you're eating enough calories each day.

Answer

More breast stimulation, oatmeal and water.

Answer

Water water and more water.

Answer

Water, calories, pumping/nursing more often or power pumping to empty the breasts more often, eating galactagogues and drinking lactation tea

Answer

Boobie bars! They worked wonders for me. And drinking more water.

Supply?

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