So I’m really trying to lose weight. Going to the gym and trying to make healthier choices, weight watchers and now I’m also counting calories to see which I like better. I can’t get past the first 5-6 pounds. I can do really well all day but at night I just cannot stop myself from eating. I get the type of cravings that consume my whole being and I can’t stop till I’ve had it. I just don’t know how to stop it or address it. I already try to eat light all day so I can eat more at night but even that isn’t enough. I’m feeling so defeated. Any advice?