Does anyone have the same problem..?

Question

I have really bad anxiety. Sometimes it gets the point where I throw up after feeling sick from anxiety for over 30 minutes. My anxiety is easily triggered by public situations and unwanted thoughts. It keeps me up at night and sometimes I cry for hours until I'm too tired to cry. Does anyone else have this?

Answer

Are you getting treated for it? If not you should be. If you are, you should tell your doctor and get your meds adjusted. 
Short of that, exercise is one of the most effective ways to fight depression and anxiety. You might want to take up jogging. If you don't live in a good place to do that,  try some aerobics you can do in your home. Try to exercise for 30 minutes a day. You can search YouTube for ideas.

Answer

I don’t have it but I get really sick and my immune system shoots down and I end up feeling really shaky and weak

Answer

I have that, it’s mainly Social Anxiety and I used to get real bad. I’ve never thrown up but I have panic attacks when I get so stressed out. I take medication and go to therapy, both help but its whatever you want to decide. You MUST talk to your doctor, especially if your losing sleep. It really does help even if your nervous or scared to talk about it.

Does anyone have the same problem..?

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