FTM here with some questions. My baby is almost a month old. I am EBF and pumped today for the first time. I pumped almost 4oz from both breasts combined. I pumped for 15 mins each boob.

What’s the average? I want to increase my supply.

Should I include an extra pumping session into my feedings? One per day? If so do I feed my baby before or after? Or should I feed her from that pump session?

I’m going back to work on 4/8. I need enough milk for one day a week (I’ll be away from her for 14 hours). When should I start pumping to store??