Increasing milk supply?

Question

What are everyone’s tips? I tried oatmeal and it worked well the first day, now not noticing anything different. Pumping more doesn’t seem to help. I pump the same oz/ day at work whether I pump twice or three times (just more per session if pumping less number of times, pumping less milk in added sessions)

Answer

Breastfeeding is supply and demand. Emptying your beasts more frequently will boost your supply and takes some time to see a difference in doing so. Keeping them full for long periods will make your body produce less. Upping your water intake and keeping to a calorie/nutrient diet will also help. Healthy fats are important for breast milk production as well.

Answer

Are you in a deficit? Producing just enough for daycare? Or surplus? 
I have never tried this, but you could try “power pumping.”

Answer

Power pumping and fenugreek

Answer

I’ve used the body armor drinks (I drink at least one a day). I drink lots of water. I also add flax seed and moringa to my shakes as they’re supposed to help with milk supply as well. 
I’ve also had days where my baby literally nurses all day long. I think that really has helped keep my supply up as well.

Answer

Try upping your water intake and body armour drinks!

Answer

https://www.legendairymilk.com has great products you can try and they post a lot of helpful tips and topics about breastfeeding/pumping on their Instagram.

Answer

I noticed an increase after adding chia seeds to my daily smoothies! Lactose cookies helped too, I liked the milkmakers brand

Increasing milk supply?

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