Suggestions??

Question

Any tips on exercising or dieting?? What do you see results with? Fast 😬

Answer

There is no quick fix. The only way you will achieve and maintain results is through a lifestyle change. What matters for weight loss is that you eat less calories than you burn, and you can do that by making better food choices and reducing your portions. Try to drink more water and sleep more, and do exercise you like. Also keep in mind that if you lose weight too quickly you'll gain it back just as fast. And also, messing up is possible. Make sure you don't go completely off the rails if and when you slip. Good luck!

Answer

I went slow and steady.  I lost 60 lbs just by eating low carb and making better food choices in general, while also working out about 9 hours a week.

Answer

I LOVE the faster way to fatloss program. It was life changing for me. They teach you how to eat correctly by carb cycling, and counting macros. As well as a workout program.  I have a ton of friends who sold me on it. Let me know if you want me to send you more information. 
It changed my life! The program ended & I still workout & eat better!

Answer

You see changes when you improve your daily habits. You didn’t get to your current body overnight and you won’t change it overnight. I’d write more but you haven’t said what results you’re actually looking for.

Answer

Watching macros and calories. I’ve been tracking with myfitnesspal and it’s going well. You don’t want to lose weight quickly. It’s healthier to lose weight slowly, not to mention, it lessens your risk for getting lose skin and it makes you more likely to keep the wait off because your diet will be more sustainable and gradual. You want to be in a calorie deficit from what you normally eat, but you still want to be eating enough to not be starving yourself and to be healthy.

Answer

Slow and steady is the way to go.

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