How to make gel nails last longer??

I’m a nurse so I can’t have any acrylic or false tips applied to my nails. So that leaves me with regular or gel polish. Regular polish always chips like the first day. Just a waste of time and money. Gel usually lasts about a week or two. But they always start to come up around the edges and it grabs my hair and clothes. Any tips on how to prevent this from happening and make them lay flat longer??

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