Is there another way to get relief from anxiety other than medication?

Question

The medicine I’m on makes me feel completely numb and groggy and like I want to sleep forever, and I can’t do that because I have two kids. I think I want to skip the medicine route altogether but I desperately need something to help with anxiety and panic attacks.

Answer

I use cbd oil

Answer

Weed. My mom uses it for many things

Answer

Exercise, diet, therapy, journaling, etc.

Answer

CBD! I take cdd oil daily. And I also take a CBD gummy when I start to feel an attack coming on and it helps majorly

Answer

I do yoga every day. Sounds stupid but it helps like crazy. I find videos on YouTube and follow them.

Answer

Therapy got me out of my anxiety.

Answer

There are plenty of medications available, talk to your doctor about changing yours.

Answer

i use essential oils to help. i don’t like the feeling i have after taking meds either.

Answer

Have you tried more than what you are on right now? Or is this the first medicine you’ve tried? When I was first dealing with my panic disorder my doctor gave me Xanax for when I had panic attacks and it knocked me on my ass for like 6 hours. We switched to lorazepam and it didn’t effect me as bad but still calmed me enough to help stop my panic attacks. 
Do therapy along with it though so you can learn to mange them without the meds!

Is there another way to get relief from anxiety other than medication?

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