Is it better to workout before or after you eat?? I just started working out yesterday and have never had a routine before. I need help! Lol

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Depends try either and see which you prefer. If I eat something heavy right before gym it’s really tough to exercise, you just feel super full and blah. But sometimes I’ll have a smoothie or something small right before if I’m really hungry

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It depends. Some people say that eating before jump starts your metabolism, however i feel like i use more fat reserve if I workout before I eat.

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It's good to make sure you're not exercising on an empty stomach because you don't want to get fatigued, but I usually go for a sense snack before and a protein-rich meal after

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Lots of factors here. What time of the day is your workout? How does it relate to your current meal times? You’ll want to eat AFTER in order to replenish the glucose you would have just used during the workout but you’ll want to have a little something BEFORE if your previous meal was hours earlier and your blood sugar has dropped. I wouldn’t get too wrapped up in the details if you going for just general health opposed to specific body-building competitiveness.

Is it better to workout before or after you eat?? I just started working out yesterday and have never had a routine before. I need help! Lol

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