FTM FREAKING OUT

I am not an athletic person, while I used to go on the occasional hike and dance when my husband and I would muster the Strength to go out and get our butts of the comfy couch. It’s been a very sedentary last two years in terms of our jobs and lifestyle compared to how active we used to be. Anywho, I’m 35 weeks today and totally freaking out. I have not exercised much other than walking my dog. I have not done Kegels. And most importantly,I’ve never pushed a baby out of my vagina! Any moms out there who have already had babies and had my lifestyle? I wish I had been more active and done more exercises but I just didn’t this year. Worried about actually giving birth and tearing. I’m scared you guys! 🙉