Moms that pump at work, what’s your routine?


I just started back to work, and I’m trying to pump every 3 hours. I was able to build up a milk stash while I was on maternity leave, and what I’ve been doing is pumping at work, putting what I’ve pumped in the freezer and then pulling the oldest milk in the freezer out to thaw for the next day. I never made it this far breastfeeding/pumping with my first, so I have no idea what the norm is or what you’re supposed to do. What’s everyone else do? What’s everyone get ounce-wise when they pump at work?