Help!!

So I am 34 weeks and 2 days pregnant. I’ve started dilating but stopped at 1 cm and been at 1 cm since 28 weeks. I keep having contractions and doctors have done everything they can to stop them. They told me at my last appointment that I’m at the point now to where all we can really do is wait and hope for the best but also she’s further down than she’s supposed to be. Well I’m having a lot of pain in my hips. And i need some kind of relief. Help PLEASE!!!