What would you do if your 3 year old is noticeably tired but is screaming their head off because you put them down

My three year old no longer naps everyday. I can definitely tell when a nap is necessary, but she now hates nap time. What do you do when your noticeably tired toddler screams bloody murder for at least 45 mins every time you put them down for a nap? I let her cry herself to sleep, but i always feel bad.

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