Help a girl out?

Question

So here it is. Im wondering what all has helped you ladies with weight loss and pcos? I have tried a million amd one things but my weight doesn't seem to budge. I currently weigh about 237 ish and I just want to lose weight to ttc. I havent had a period since October of last year, so im hoping this can help. Also what are some excersise routines? Thank you all!

Answer

I became a vegan and the weight fell right off. 25 lbs .If you can do that, just try to stay consistent and get moving. Eat smaller meals. Healthy snacks in between. Cut carb and sugars. Take vitamin c 1500mg once a day until af comes. Don’t go another month without af cause your ttc. Liquid geritol (start cd1) from any pharmacy take once a day, with 800 mg of folic acid and coq10 daily. Track ovulation with bbt charting. On my second pregnancy with pcos, had it since I was 16 now 30. Baby dust to you 💕

Help a girl out?

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