Tossing and Turning affecting BBT?

Question

So I tend to get really tossy and turns towards morning, and I’m worried it’s affecting my BBT. I always have to pee in the middle of the night (after sleeping really restfully and not rolling) and on a whim last night I took my temp before getting up. It was only 97.1, and when I retempted at my normal time of rolling around in bed I got 98.2! Do I need to start temping when I wake up to go to the bathroom?

Answer

I wonder the same thing 😶. I roll around from anywhere between 1 and 2 hours before actually waking up and sometimes just temp when I know I'm starting a two hour restless morning. I don't know what's best, but this is my first month temping and despite my inconsistencies it still shows that I O'd yesterday and my temp jumped today. I would just see what works for you... If you wake up to pee at the same time each night and it's always after at least three hours of good sleep you could start using that time to temp and see what comes out of it. It's all a relative measure, as far as I know, hence the importance for consistency. That being said, it would stress me out too much to expect to catch my temp in the middle of the night every night... In case you sleep through or whatever. Don't add stress to your routine 🤷💙

Answer

Yes i would set An alarm for when you tend to get up to pee and temp before getting out of bed. This helped me a lit

Tossing and Turning affecting BBT?

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