Muscle knot
Anyone know a way to get rid of it without going to the chiropractor? I’m kinda broke at the moment.My neck is so sore, and has been for two days in this spot. I have a raised knot on one side of my neck/shoulder. It hurts to move. I don’t know what I did but it’s killin me!
Sorry bad picture, but I couldn’t get a good photo myself.
Does this go away on its own? I mean I’ve slept on my neck wrong many times but it’s never this bad 😫
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