Can you loose weight walking everyday and eating in smaller portions ?

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Depends on what you’re eating. Junk food in smaller portions won’t matter. Healthy, nutritious food will make all the difference in weight loss. Walking is good if you’re not used to any exercise, but personally it was never enough for me and it doesn’t build your strength/muscle tone.

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Cutting back calories is the most effective way to lose weight (burning more calories as well) but replacing pasta with spaghetti squash can cut out 300 calories in a single meal for example.  I had salads with chicken and fruit for lunch every day for 2 weeks and and healthy dinners (no pasta) like steak or chicken, a veggie side and a carb side like mashed potatoes or flavored rice and I lost nearly 20 pounds in 16 days. I was eating chick fil a for lunch for the salads for lunch alone cut out about 1,000 calories a day. It really works!

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Yes, I wouldn't eat in smaller portions I would drink almost 45 Oz of water before you eat. Also walk/jog at your own pace girl. You'll be dandy in no time, but also try to balance your diet. It worked for me and it still is. Also if you have a dog or something that can join you it helps bring up confidence, it helps with my anxiety.

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I lost 87 pounds in a year just walking and eating better. High protein high fiber and low sugar low salt and mostly granola for bread carbs. Just a Fitbit and MyFitnessPal app. You get a set number of calories and when you exercise you get extra calories to eat or save towards the end of the day which is your calorie deficit and equates to weight loss. I would drop a pound a day when I was walking 13 miles a day but it stopped being fun and I reduced it a lot.

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I’ve been tracking calories and eating at a deficit for 2 weeks, I’ve already lost 3 pounds 🤷🏻‍♀️I eat mostly healthy but I still treat myself as long as I stay under 1400 calories for the day (that’s the number for my height and weight/activity level yours might be different) I work in food service so I’m on my feet a lot, plus I walk my dog like 2 miles almost every day. Sometimes I use dumbbells because I want toned arms but you can lose weight just eating at a deficit. If you want to be toned and lose weight you would have to workout out.

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Yup. Great way to start! Especially for those who have difficulty exercising. Eventually you can get to a light jog when you're comfortable.

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I started a little over 140 and got down to 118 in about 7 weeks just by eating less and walking. I went from eating whatever I wanted when I wanted to 1450 calories per day. It can be done, my Fitbit helped a lot.

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That’s what I’ve been doing since I started college. I think I managed to drop from 160 to 148 lbs. I haven’t been able to maintain anything lower yet, though.

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Especially if u eat at the same time of day.Researxh shows that we burn more calories at 5 p.m.10 percent more.And eating in the middle of the night is probematic..if u have to eat something bon dairy like almond butter on an apple or soy yogurt.If u do hills u ll burn alot .Drink a ton of water n skip fake sugars bc they give u the feeling of being full but it only lasts a while n then ure hungry agsin..Midwives say dont have any..recent heart dr.says even a teaspoon of the stuff is so bad for u.Good luck..Um in the same boat but I got super in shape years ago this way so as the snow melts I m getting out there

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If your eating the right food yes  do you know of you eat large amounts of the right foods it will help eirg weight gain like strawberries carrots  qlot of fruit and veg are brilliant for weight loss

Can you loose weight walking everyday and eating in smaller portions ?

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