So I was faced to make a choice of my own (I was in my room alone so nobody saw this) and, I got really panicky because I didn’t know what I wanted (so then here comes the part I need help on) so I started to panic (even more than before), i felt overwhelmed, dizzy, I started crying, I felt a tingling sensation, i started to feel like I can’t do it, and my breath started to shorten.

I don’t know if this was either an anxiety attack, a panic attack, or something else.

Just please help me figure it out