Breaking bad habits

Qamariah

Did you bring bad habits from your last relationship into your new amazing relationship? I did. I used to argue all the time with my spouses in the past and now my boyfriend of 4yrs feels like I argue because I’ve always had to stand up for myself and defend myself against the other person I’m in a relationship with. He’s never been the confrontational type. How do I break this habit? It’s like implanted in me.. and I’m trying so hard to get rid of it..

any experts ?