How do you lose weight?

Question

I want to lose weight, and I have for a while, any tips on how to lose weight FAST? I don’t like my body and I can’t even wear a swimsuit anymore because of all my negative self talk😔. It would really help my self confidence if I lost some weight😕.

Answer

You don't want to lose it fast. Losing it fast increases loose skin because your body hasn't had enough time to slowly stretch it back as well as increasing the risk or gaining it all back. Work on your mental state instead. Your body has done amazing things. It should be celebrated at every size. You may not be at the weight you want, but you will get there.

Answer

It all depends on your body! Change of lifestyle is important ether than dieting! 
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Answer

I e been using a system a friend of mind told me about and it’s been working really well for me. I also try to exercise 3 times a week because I want my body as healthy as possible when I conceive. So far, since the beginning of this month I’ve lost 10lbs. My next weigh in is this coming Monday so I’m excited to see what I lost last week.

How do you lose weight?

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