Tips on how to eat less?

Question

Anyone have any distraction tips on how to stay away from food? Or maybe something that would make me think I’m full faster? Or something to curve my appetite? And no I’m not trying to starve myself I just over eat so much I would probably lose like 25 pounds just by cutting down on eating. TIA!

Answer

Drink more water, especially when you start to get hungry. Try to cut down on sugar, that makes cravings worse. And eat slower. Take your time so your body has time to signal you’re full.

Answer

Drink lemon water when you get hungry. I've also heard that eating a few carrots curves your hunger

Answer

I usually add protein shakes with a meal. Makes me 10x more full and I’m only adding on a little more than 150 calories. I do half of a frozen banana, iced coffee, almond milk and protein powder. Coffee helps with appetite as well.  Plus drink water before and after you eat.

Tips on how to eat less?

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