I don’t know who to choose

Crystal

So... my ex broke up with me because we lost connection and things just weren’t working out. And so i wanted to get over him as quick as I could and so I got a friend with benefits (I know it’s a bad idea) and we ended up getting feelings for each other but he said he didn’t wanna break my heart so I decided to stop trying and just go on with my life. But last week he told my friend that he still had very strong feelings for me and that same day my ex decided to text me (I still love him and care for him deeply) and now I’m trying to decide who to choose. My ex I love with all my heart and we had very great memories and moments together and I love being around him and his family. But I don’t wanna hurt my ex friend with benefits. What do I do ? I need advice ASAP!!!!