Is ok to workout during early pregnancy?

Question

I just found out I’m pregnant a few days ago with my rainbow baby🌈 I’m not scheduled to see my doctor until a few weeks. It’s 2 days after mi missed period so I’m very early. I had a miscarriage in October at about 10 weeks and after ttc for a few months I finally got a positive! Last pregnancy I continued to work out and had a miscarriage, I know I shouldn’t blame that but I want to be extra safe this time. The thing is that after my loss, I was extremely depressed and completely stopped taking care of myself...a few weeks ago I started to work out again so I want to continue my routine, at least cardio. What do y’all think?

Answer

I had a miscarriage as well, and I’m being extremely careful and safe till I get to my first appointment.
I know people will say it’s fine but if you already went through a miscarriage and you got depressed honestly I would just take it easy, get to your first appointment and go from there.

Answer

If you’ve been working out beforehand you’re fine, but if it makes you feel better to stop, then do so. 
I did Cross Fit for a year before becoming pregnant. I continued to work out until 10 weeks when I had a small bleed(completely unrelated to working out), so I took two weeks off and went back to working out. I did it until I was 37 weeks pregnant and I only stopped because I was exhausted. My daughter was born at 39 weeks, and was perfect.

Answer

I worked out throughout my entire pregnancy but because you had a miscarriage, if it were me in your position and really wanted to keep working out I would just walk on the treadmill and keep it light at the gym until you see your doctor.

Is ok to workout during early pregnancy?

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